Collections
Bowiemiko Let's Rest Collection
7 videos
Facial Gua Sha Collection
9 videos
Restorative Yoga Chakra Series
7 videos
8 DAYS / 12 MIN
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8D12M: Facial Gua Sha: Morning Lymphatic
• 12min
• Dec 24, 2022
Facial Gua Sha: Evening Ease
• 11min
• Dec 24, 2022
8D12M: MELT: Core
• 10min
• Dec 23, 2022
8D12M: MELT: Standing Stability
• 12min
• Dec 23, 2022
8D12M: MELT: Chest Opener
• 12min
• Dec 23, 2022
8D12M: MELT: Soft Ball Seated Foot Treatment
• 12min
• Dec 23, 2022
FACIAL GUA SHA
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Facial Gua Sha: Wake Up
• 28min
• Apr 23, 2024
Facial Gua Sha: Ground and Calm
• 19min
• Mar 21, 2024
Facial Gua Sha: Ease Into Sleep
• 28min
• Feb 21, 2024
Facial Gua Sha: Scalp Health
• 29min
• Jan 29, 2024
Facial Gua Sha: Glow Up
• 30min
• Dec 19, 2023
Facial Gua Sha: Neck & Chest
• 27min
• Nov 21, 2023
MELT BALL TREATMENTS
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MELT Balls + Band: Upper Body
• 30min
• May 9, 2023
8D12M: MELT: Soft Ball Seated Foot Treatment
• 12min
• Dec 23, 2022
MELT Ball Mini Foot Treatment
• 8min
• Dec 21, 2022
MELT Ball & Band: Standing Stability Express
• 28min
• Dec 11, 2022
MELT Ball: Love Your Hands
• 25min
• Nov 8, 2022
MELT Ball: Seated Mini Foot Treatment
• 7min
• Oct 25, 2022
MELT METHOD
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MELT: Neck Ease 2
• 25min
• May 10, 2024
MELT: Knees and Groin
• 30min
• May 8, 2024
MELT: Neck Ease
• 30min
• Apr 16, 2024
MELT: X Factor Wake Up
• 58min
• Apr 16, 2024
MELT: Ribs Hydrate and Spine Stabilize
• 26min
• Apr 10, 2024
MELT: Hiking Pre-hab
• 58min
• Apr 5, 2024
MELT TRAVEL ROLLER
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MELT: Mid-Back Activate Express
• 29min
• Apr 5, 2024
MELT: Low Back & Core Express
• 26min
• Nov 28, 2023
MELT: 80's Travel Express
• 21min
• Apr 3, 2023
MELT for Fatigue
• 29min
• Mar 17, 2023
MELT: Knee Rehab
• 55min
• Jan 24, 2023
8D12M: MELT: Core
• 10min
• Dec 23, 2022
NEW
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MELT: Neck Ease 2
• 25min
• May 10, 2024
MELT: Knees and Groin
• 30min
• May 8, 2024
Restore: Soothe Your Brain
• 1h
• May 5, 2024
Facial Gua Sha: Wake Up
• 28min
• Apr 23, 2024
Restore: Panther Energy
• 1h
• Apr 23, 2024
MELT: Neck Ease
• 30min
• Apr 16, 2024
RESTORATIVE YOGA
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Restore: Soothe Your Brain
• 1h
• May 5, 2024
Restore: Panther Energy
• 1h
• Apr 23, 2024
Restore: Belly Ease
• 1h
• Apr 14, 2024
Restore: Eclipse Prep
• 49min
• Apr 6, 2024
Restore: Tools for Stress
• 1h
• Apr 5, 2024
Restore: Welcoming Spring
• 1h
• Mar 23, 2024
RESTORATIVE YOGA CHAKRA SERIES
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Restorative Chakra Part 7: Crown
• 1h 5min
• Dec 18, 2022
Restorative Chakra Part 6: Third Eye
• 59min
• Dec 11, 2022
Restorative Chakra Part 5: Throat
• 54min
• Dec 2, 2022
Restorative Chakra Part 4: Heart
• 1h 11min
• Nov 24, 2022
Restorative Chakra Part 3: Solar Plexus
• 1h 3min
• Nov 16, 2022
Restorative Chakra Part 2: Sacral
• 1h 4min
• Nov 9, 2022
UNDER 30-MIN
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MELT: Neck Ease 2
• 25min
• May 10, 2024
MELT: Knees and Groin
• 30min
• May 8, 2024
MELT: Neck Ease
• 30min
• Apr 16, 2024
MELT: Mid-Back Activate Express
• 29min
• Apr 5, 2024
MELT: Boost and Release
• 28min
• Mar 26, 2024
Facial Gua Sha: Ground and Calm
• 19min
• Mar 21, 2024